Women's wellness intelligence

Your cycle, your body,
every stage of your life

Sokkai is the wellness companion that grows with you.

Hormone-aware fitness, nutrition, and coaching that shifts with every phase — from your first cycle to post-menopause.

Today
Good morning, Sarah
Follicular · Day 8
EnergyHigh
Sleep7.5 h
Today's workout
Strength Flow
Follicular phase — peak strength window. 40 min.
Kai
"Your estrogen is peaking — your best week for strength and new goals."
What Sokkai is

Built for all women,
at every stage of life

Most wellness apps treat the menstrual cycle as the whole product. Sokkai treats it as one pillar within a broader life-stage intelligence platform — serving everything from your first cycle to post-menopause.

Cycle & Hormones
Phase-aware logging and predictions across all life stages.
Fitness
Workouts and programmes that adapt to your hormonal state.
Nutrition
Macro guidance calibrated to your phase and activity level.
Kai AI
Conversational coaching — always personalised, never generic.
Life-stage awareness

Built for every phase
of womanhood

Sokkai adapts to where you are — not where someone else thinks you should be.

01
Regular cycle
Full phase sync — fitness, mood & nutrition aligned to your rhythm
02
Irregular cycle
Adaptive tracking with no assumptions — works with your body
03
Trying to conceive
Fertile window tracking & cycle optimisation
04
Pregnant
Pregnancy-safe movement & trimester-by-trimester nutrition
05
Post-pregnancy
Recovery-first routines that ease you back on your timeline
06
Perimenopause
Symptom logging & pattern insights for the transition
07
Menopause
Bone, strength & calm — built for this chapter
08
Post-menopause
Longevity-focused movement & supplementation
What's inside

Everything you need,
in one place

Fitness
Phase-aware fitness

Workouts and AI-generated programmes that adapt to your hormonal state — pushing when you're strong, restoring when you need it.

Nutrition
Nutrition guidance

Phase-specific macro targets, recipe recommendations, and water tracking — all calibrated to your cycle and activity level.

Mood & sleep
Mood & sleep tracking

Daily check-ins for energy, mood, and sleep quality. Spot patterns across your cycle — and understand the why behind them.

Cycle tracking
Cycle tracking

Intelligent cycle prediction with phase-aware symptom logging. Supports regular, irregular, TTC, pregnancy, and menopause.

Dashboard
Your daily dashboard

A unified view of your metrics, streaks, and trends — steps, sleep, energy, and more — in one glanceable home screen.

Kai — your AI companion

Personalised insights and coaching that shift with your phase. Every response is generated from your data — never recycled generic advice.

Meet Kai

Your personal
wellness guide

Kai is Sokkai's AI companion. She reads your phase, your history, and your goals — delivering insights that feel genuinely personal.

Kai's context updates every day. Every response is generated fresh from your most recent data — never recycled advice from a stranger's profile.

Kai
Your wellness guide · context-aware
Luteal Phase · Day 22
You're in your luteal phase — energy may dip mid-week. I've adjusted your workout plan toward more restorative movement and added magnesium-rich foods to today's nutrition guide.
Should I skip my strength session today?
Not necessarily. Your sleep score was 78 last night and your mood log was neutral — that's manageable. I'd suggest the 30-min low-intensity option rather than skipping entirely.
Early access

Be the first to try Sokkai

We're preparing the beta. Join the list and we'll reach out personally when a spot opens.